Dr. Foot’s Plastic Stretch Board can be adjusted to several different angles to suit your personal needs! Think 5° is too easy and isn’t giving you a proper stretch? Consider changing the angle to give your body a better stretch!

10° is recommended if you have concerns about waist injuries as you exercise.
20° is recommended if you experience fatigue in feet and waist easily.
30° is the angle an average healthy person should use for their daily stretching exercise.

Dr. Foot’s Plastic Stretch Board is great for training your body in order to relieve discomfort in the shoulders, neck, or lower back, and also to loosen up tight plantar fascia.